Paul Read 22:30 row
5,098m
Meters
22:30.0
Time
2:12.4
Pace
305
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 125 |
October 09, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,098m | 2:12.4 | 151 | 818 | 20 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 134 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 137 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 141 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 142 |
| 22:30.0 | 565m | 2:12.7 | 150 | 814 | 20 | 143 |
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Workout Graph
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