Paul Read 22:30 BikeErg
10,903m
Meters
22:30.0
Time
2:03.8
Pace
348
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 64 |
| Revolution Count | 1457 |
| Power/kg | 2.19 |
| Drag Factor | 142 |
October 13, 2022 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,903m | 2:03.8 | 184 | 934 | 64 | 127 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 64 | 119 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 65 | 124 |
| 15:00.0 | 2,428m | 2:03.5 | 186 | 938 | 65 | 128 |
| 20:00.0 | 2,417m | 2:04.1 | 183 | 929 | 65 | 131 |
| 22:30.0 | 1,223m | 2:02.6 | 190 | 952 | 65 | 133 |
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Workout Graph
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