Paul Read 22:30 row

5,084m

Meters

22:30.0

Time

2:12.7

Pace

304

Calories

141

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate20
Stroke Count448
Drag Factor122

October 13, 2022 15:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,084m 2:12.7 150 814 20 141
5:00.0 1,143m 2:11.2 155 832 20 136
10:00.0 1,136m 2:12.0 152 823 20 140
15:00.0 1,123m 2:13.5 147 805 20 144
20:00.0 1,124m 2:13.4 147 806 20 143
22:30.0 558m 2:14.4 144 796 20 144

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Workout Graph

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