Paul Read 22:30 row
5,117m
Meters
22:30.0
Time
2:11.9
Pace
307
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 124 |
October 13, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,117m | 2:11.9 | 152 | 824 | 20 | 147 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 146 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 146 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 146 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 149 |
| 22:30.0 | 568m | 2:12.0 | 152 | 823 | 20 | 150 |
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Workout Graph
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