Paul Read 22:30 row
5,129m
Meters
22:30.0
Time
2:11.6
Pace
307
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 120 |
October 15, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,129m | 2:11.6 | 154 | 828 | 19 | 147 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 141 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 146 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 149 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 150 |
| 22:30.0 | 564m | 2:12.9 | 149 | 812 | 19 | 152 |
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Workout Graph
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