Paul Read 22:30 row
5,162m
Meters
22:30.0
Time
2:10.7
Pace
313
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 124 |
October 18, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,162m | 2:10.7 | 157 | 838 | 20 | 136 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 133 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 136 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 134 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 138 |
| 22:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 141 |
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Workout Graph
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