Paul Read 22:30 BikeErg
10,747m
Meters
22:30.0
Time
2:05.6
Pace
337
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 63 |
| Revolution Count | 1434 |
| Power/kg | 2.11 |
| Drag Factor | 143 |
October 18, 2022 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,747m | 2:05.6 | 177 | 907 | 63 | 128 |
| 5:00.0 | 2,366m | 2:06.7 | 172 | 890 | 63 | 128 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 64 | 128 |
| 15:00.0 | 2,389m | 2:05.5 | 177 | 908 | 64 | 127 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 64 | 130 |
| 22:30.0 | 1,195m | 2:05.5 | 177 | 909 | 64 | 127 |
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Workout Graph
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