Paul Read 22:30 row
5,055
Meters
22:30.0
Time
2:13.5
Pace
303
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 124 |
October 18, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,055 | 2:13.5 | 147 | 805 | 19 | 136 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 133 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 139 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 140 |
| 22:30.0 | 560 | 2:13.9 | 146 | 801 | 19 | 139 |
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Workout Graph
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