Paul Read 22:30 BikeErg
10,947m
Meters
22:30.0
Time
2:03.3
Pace
351
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 64 |
| Revolution Count | 1454 |
| Power/kg | 2.23 |
| Drag Factor | 144 |
October 20, 2022 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,947m | 2:03.3 | 187 | 942 | 64 | 117 |
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 65 | 116 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 65 | 120 |
| 15:00.0 | 2,441m | 2:02.9 | 189 | 948 | 65 | 117 |
| 20:00.0 | 2,420m | 2:03.9 | 184 | 932 | 64 | 115 |
| 22:30.0 | 1,216m | 2:03.3 | 186 | 941 | 64 | 120 |
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Workout Graph
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