Paul Read 22:30 row
5,118m
Meters
22:30.0
Time
2:11.8
Pace
307
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 127 |
October 20, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,118m | 2:11.8 | 153 | 825 | 20 | 127 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 124 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 125 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 128 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 128 |
| 22:30.0 | 565m | 2:12.7 | 150 | 814 | 20 | 133 |
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Workout Graph
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