Paul Read 22:30 BikeErg
10,825m
Meters
22:30.0
Time
2:04.7
Pace
343
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 64 |
| Revolution Count | 1440 |
| Power/kg | 2.15 |
| Drag Factor | 144 |
October 20, 2022 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,825m | 2:04.7 | 180 | 921 | 64 | 123 |
| 5:00.0 | 2,387m | 2:05.6 | 176 | 906 | 63 | 125 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 64 | 123 |
| 15:00.0 | 2,463m | 2:01.8 | 194 | 966 | 66 | 124 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 63 | 122 |
| 22:30.0 | 1,196m | 2:05.4 | 177 | 910 | 64 | 122 |
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Workout Graph
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