Paul Read 22:30 row
5,140m
Meters
22:30.0
Time
2:11.3
Pace
310
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 126 |
October 20, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,140m | 2:11.3 | 155 | 831 | 20 | 136 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 126 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 134 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 138 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 141 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 145 |
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Workout Graph
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