Paul Read 22:30 BikeErg
11,004m
Meters
22:30.0
Time
2:02.6
Pace
355
Calories
122
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 64 |
| Revolution Count | 1459 |
| Power/kg | 2.26 |
| Drag Factor | 145 |
October 22, 2022 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,004m | 2:02.6 | 190 | 952 | 64 | 122 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 64 | 115 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 64 | 119 |
| 15:00.0 | 2,443m | 2:02.7 | 189 | 950 | 65 | 120 |
| 20:00.0 | 2,477m | 2:01.1 | 197 | 978 | 66 | 125 |
| 22:30.0 | 1,246m | 2:00.3 | 201 | 990 | 66 | 134 |
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Workout Graph
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