Paul Read 22:30 row
5,132m
Meters
22:30.0
Time
2:11.5
Pace
308
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 128 |
October 22, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,132m | 2:11.5 | 154 | 829 | 20 | 130 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 128 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 129 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 133 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 134 |
| 22:30.0 | 568m | 2:12.0 | 152 | 823 | 20 | 129 |
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Workout Graph
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