Paul Read 22:30 row
5,140m
Meters
22:30.0
Time
2:11.3
Pace
309
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 127 |
October 22, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,140m | 2:11.3 | 155 | 831 | 20 | 137 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 132 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 137 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 141 |
| 22:30.0 | 573m | 2:10.8 | 156 | 837 | 20 | 141 |
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Workout Graph
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