Paul Read 22:30 row
5,229
Meters
22:30.0
Time
2:09.0
Pace
320
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 133 |
October 28, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,229 | 2:09.0 | 163 | 859 | 320 | 20 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 131 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 138 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 139 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 147 |
| 22:30.0 | 578 | 2:09.7 | 160 | 851 | 35 | 20 | 147 |
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Workout Graph
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