Paul Read 22:30 row

5,229m

Meters

22:30.0

Time

2:09.0

Pace

320

Calories

140

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate20
Stroke Count450
Drag Factor133

October 28, 2022 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,229m 2:09.0 163 859 20 140
5:00.0 1,167m 2:08.5 165 867 20 131
10:00.0 1,164m 2:08.8 164 862 20 138
15:00.0 1,158m 2:09.5 161 854 20 139
20:00.0 1,163m 2:08.9 163 861 20 147
22:30.0 578m 2:09.7 160 851 20 147

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Workout Graph

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