Paul Read 22:30 row
5,156m
Meters
22:30.0
Time
2:10.9
Pace
312
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 127 |
November 02, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,156m | 2:10.9 | 156 | 836 | 20 | 137 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 135 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 135 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 140 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 138 |
| 22:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 139 |
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Workout Graph
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