Paul Read 22:30 BikeErg
10,708m
Meters
22:30.0
Time
2:06.0
Pace
336
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 63 |
| Revolution Count | 1423 |
| Power/kg | 2.09 |
| Drag Factor | 144 |
November 02, 2022 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,708m | 2:06.0 | 175 | 901 | 63 | 130 |
| 5:00.0 | 2,382m | 2:05.9 | 175 | 902 | 63 | 128 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 63 | 128 |
| 15:00.0 | 2,370m | 2:06.5 | 173 | 893 | 63 | 127 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 64 | 137 |
| 22:30.0 | 1,197m | 2:05.3 | 178 | 912 | 64 | 130 |
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Workout Graph
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