Paul Read 22:30 row
5,145m
Meters
22:30.0
Time
2:11.1
Pace
310
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 126 |
November 02, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,145m | 2:11.1 | 155 | 833 | 20 | 143 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 140 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 146 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 148 |
| 22:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | 149 |
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Workout Graph
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