Paul Read 22:30 BikeErg
11,102m
Meters
22:30.0
Time
2:01.5
Pace
361
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 65 |
| Revolution Count | 1479 |
| Power/kg | 2.32 |
| Drag Factor | 143 |
November 04, 2022 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,102m | 2:01.5 | 195 | 969 | 65 | 115 |
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 66 | 106 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 65 | 115 |
| 15:00.0 | 2,488m | 2:00.5 | 200 | 987 | 66 | 116 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 65 | 120 |
| 22:30.0 | 1,254m | 1:59.6 | 204 | 1003 | 67 | 121 |
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Workout Graph
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