Paul Read 22:30 row

5,209m

Meters

22:30.0

Time

2:09.5

Pace

318

Calories

136

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate20
Stroke Count457
Drag Factor126

November 04, 2022 16:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,209m 2:09.5 161 853 20 136
5:00.0 1,160m 2:09.3 162 857 21 127
10:00.0 1,158m 2:09.5 161 854 20 134
15:00.0 1,154m 2:09.9 159 848 20 138
20:00.0 1,157m 2:09.6 161 852 20 140
22:30.0 580m 2:09.3 162 857 20 144

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Workout Graph

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