Paul Read 22:30 row
5,215m
Meters
22:30.0
Time
2:09.4
Pace
318
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 125 |
November 04, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,215m | 2:09.4 | 161 | 855 | 20 | 142 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 137 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 139 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 145 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 149 |
| 22:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | 141 |
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Workout Graph
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