Paul Read 22:30 BikeErg
11,015m
Meters
22:30.0
Time
2:02.5
Pace
355
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 65 |
| Revolution Count | 1473 |
| Power/kg | 2.26 |
| Drag Factor | 142 |
November 06, 2022 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,015m | 2:02.5 | 190 | 954 | 65 | 117 |
| 5:00.0 | 2,393m | 2:05.3 | 178 | 911 | 64 | 101 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 64 | 108 |
| 15:00.0 | 2,459m | 2:02.0 | 193 | 963 | 66 | 120 |
| 20:00.0 | 2,466m | 2:01.6 | 194 | 969 | 66 | 120 |
| 22:30.0 | 1,319m | 1:53.7 | 238 | 1119 | 71 | 140 |
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Workout Graph
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