Paul Read 22:30 BikeErg
10,917m
Meters
22:30.0
Time
2:03.6
Pace
349
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 64 |
| Revolution Count | 1461 |
| Power/kg | 2.21 |
| Drag Factor | 141 |
November 06, 2022 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,917m | 2:03.6 | 185 | 936 | 64 | 127 |
| 5:00.0 | 2,411m | 2:04.4 | 182 | 925 | 64 | 117 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 64 | 118 |
| 15:00.0 | 2,409m | 2:04.5 | 181 | 923 | 64 | 122 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 65 | 133 |
| 22:30.0 | 1,290m | 1:56.2 | 223 | 1066 | 69 | 147 |
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Workout Graph
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