Paul Read 22:30 row
5,209m
Meters
22:30.0
Time
2:09.5
Pace
318
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 130 |
November 12, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,209m | 2:09.5 | 161 | 853 | 20 | 149 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 140 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 147 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 151 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 153 |
| 22:30.0 | 574m | 2:10.6 | 157 | 839 | 20 | 154 |
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Workout Graph
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