Paul Read 22:30 row
5,042m
Meters
22:30.0
Time
2:13.8
Pace
299
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 131 |
November 12, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,042m | 2:13.8 | 146 | 802 | 19 | 153 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 149 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 150 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 154 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 155 |
| 22:30.0 | 566m | 2:12.5 | 150 | 817 | 20 | 158 |
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Workout Graph
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