Paul Read 3x30:00/2:00r BikeErg
42,333m
Meters
1:30:00.0
Time
2:07.5
Pace
1323
Calories
117
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 42,608m |
| Overall Time | 1:36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 62 |
| Revolution Count | 5672 |
| Power/kg | 2.01 |
| Drag Factor | 144 |
November 16, 2022 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,333m | 2:07.5 | 169 | 880 | 62 | 117 |
| 30:00.0 | 14,191m | 2:06.8 | 172 | 890 | 63 | 114 |
| 30:00.0 | 14,004m | 2:08.5 | 165 | 867 | 62 | 117 |
| 30:00.0 | 14,139m | 2:07.3 | 170 | 883 | 63 | 122 |
| r275m |
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Workout Graph
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