Paul Read 3x30:00/2:00r BikeErg
43,195m
Meters
1:30:00.0
Time
2:05.0
Pace
1374
Calories
131
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,343m |
| Overall Time | 1:36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 63 |
| Revolution Count | 5761 |
| Power/kg | 2.13 |
| Drag Factor | 145 |
November 27, 2022 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,195m | 2:05.0 | 179 | 916 | 63 | 131 |
| 30:00.0 | 14,253m | 2:06.2 | 174 | 898 | 63 | 130 |
| 30:00.0 | 14,503m | 2:04.1 | 183 | 930 | 64 | 130 |
| 30:00.0 | 14,438m | 2:04.6 | 181 | 921 | 64 | 133 |
| r148m |
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Workout Graph
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