Paul Read 3x30:00/2:00r BikeErg
43,021
Meters
1:30:00.0
Time
2:05.5
Pace
1364
Calories
134
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,169 |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 63 |
| Revolution Count | 5720 |
| Power/kg | 2.32 |
| Drag Factor | 144 |
December 02, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,021 | 2:05.5 | 177 | 909 | 63 | 134 |
| 30:00.0 | 14,144 | 2:07.2 | 170 | 884 | 62 | 135 |
| 30:00.0 | 14,206 | 2:06.7 | 172 | 892 | 63 | 129 |
| 30:00.0 | 14,671 | 2:02.6 | 190 | 952 | 65 | 140 |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.