Paul Read 3x30:00/2:00r BikeErg
43,021m
Meters
1:30:00.0
Time
2:05.5
Pace
1364
Calories
134
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,169m |
| Overall Time | 1:36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 63 |
| Revolution Count | 5720 |
| Power/kg | 2.11 |
| Drag Factor | 144 |
December 02, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,021m | 2:05.5 | 177 | 909 | 63 | 134 |
| 30:00.0 | 14,144m | 2:07.2 | 170 | 884 | 62 | 135 |
| 30:00.0 | 14,206m | 2:06.7 | 172 | 892 | 63 | 129 |
| 30:00.0 | 14,671m | 2:02.6 | 190 | 952 | 65 | 140 |
| r148m |
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Workout Graph
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