Paul Read 22:30 row
5,183m
Meters
22:30.0
Time
2:10.2
Pace
314
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 04, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,183m | 2:10.2 | 158 | 845 | 20 | 139 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 129 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 134 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 144 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 22:30.0 | 570m | 2:11.5 | 154 | 828 | 20 | 144 |
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Workout Graph
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