Paul Read 22:30 row

5,234m

Meters

22:30.0

Time

2:08.9

Pace

321

Calories

148

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate20
Stroke Count464
Drag Factor124

December 04, 2022 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,234m 2:08.9 163 861 20 148
5:00.0 1,172m 2:07.9 167 874 21 143
10:00.0 1,166m 2:08.6 164 865 21 151
15:00.0 1,165m 2:08.7 164 864 21 149
20:00.0 1,158m 2:09.5 161 854 20 148
22:30.0 573m 2:10.8 156 837 20 151

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Workout Graph

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