Paul Read 4x10:00/3:00r row
9,931m
Meters
40:00.0
Time
2:00.8
Pace
652
Calories
170
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,229m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 121 |
December 07, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,931m | 2:00.8 | 198 | 982 | 21 | 170 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 | 162 |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 21 | 169 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 21 | 173 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 21 | 176 |
| r1,298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.