Paul Read 3x30:00/2:00r BikeErg
43,390m
Meters
1:30:00.0
Time
2:04.4
Pace
1386
Calories
133
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,591m |
| Overall Time | 1:36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 63 |
| Revolution Count | 5777 |
| Power/kg | 2.17 |
| Drag Factor | 146 |
December 10, 2022 15:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,390m | 2:04.4 | 182 | 924 | 63 | 133 |
| 30:00.0 | 14,365m | 2:05.3 | 178 | 912 | 63 | 131 |
| 30:00.0 | 14,465m | 2:04.4 | 182 | 925 | 64 | 131 |
| 30:00.0 | 14,559m | 2:03.6 | 185 | 937 | 64 | 139 |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.