Paul Read 2x30:00/2:00r BikeErg
30,312m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
143
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,488m |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 67 |
| Revolution Count | 4058 |
| Power/kg | 2.49 |
| Drag Factor | 144 |
December 16, 2022 11:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,312m | 1:58.7 | 209 | 1019 | 67 | 143 |
| 30:00.0 | 15,160m | 1:58.7 | 209 | 1019 | 67 | 135 |
| 30:00.0 | 15,152m | 1:58.7 | 209 | 1018 | 67 | 151 |
| r176m |
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Workout Graph
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