Paul Read 3x30:00/2:00r BikeErg
43,107m
Meters
1:30:00.0
Time
2:05.2
Pace
1368
Calories
134
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 43,415m |
| Overall Time | 1:36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 65 |
| Revolution Count | 5885 |
| Power/kg | 2.12 |
| Drag Factor | 136 |
December 21, 2022 18:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,107m | 2:05.2 | 178 | 912 | 65 | 134 |
| 30:00.0 | 14,603m | 2:03.2 | 187 | 943 | 66 | 135 |
| 30:00.0 | 14,393m | 2:05.0 | 179 | 915 | 65 | 132 |
| 30:00.0 | 14,111m | 2:07.5 | 169 | 880 | 64 | 135 |
| r308m |
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Workout Graph
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