Paul Read 15:00 BikeErg
7,458m
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 68 |
| Revolution Count | 1020 |
| Power/kg | 2.37 |
| Drag Factor | 133 |
December 23, 2022 12:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,458m | 2:00.6 | 199 | 985 | 68 | 128 |
| 3:00.0 | 1,488m | 2:00.9 | 198 | 980 | 68 | 122 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 67 | 118 |
| 9:00.0 | 1,455m | 2:03.7 | 185 | 936 | 66 | 125 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 67 | 125 |
| 15:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 72 | 152 |
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Workout Graph
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