Paul Read 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
December 23, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 19 | 148 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 147 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 150 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 148 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 149 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.