Paul Read 30:00 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
December 23, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 18 | 149 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 143 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 146 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 148 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 155 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 157 |
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Workout Graph
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