Paul Read 30:00 BikeErg
13,912m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.93 |
| Drag Factor | 133 |
December 23, 2022 17:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,912m | 2:09.3 | 162 | 856 | 63 | 141 |
| 6:00.0 | 2,707m | 2:12.9 | 149 | 812 | 61 | 141 |
| 12:00.0 | 2,762m | 2:10.3 | 158 | 843 | 63 | 140 |
| 18:00.0 | 2,816m | 2:07.8 | 168 | 876 | 64 | 148 |
| 24:00.0 | 2,809m | 2:08.1 | 166 | 872 | 64 | 140 |
| 30:00.0 | 2,820m | 2:07.6 | 168 | 878 | 64 | 139 |
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Workout Graph
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