Paul Read 22:30 BikeErg
11,039m
Meters
22:30.0
Time
2:02.2
Pace
358
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 66 |
| Revolution Count | 1502 |
| Power/kg | 2.28 |
| Drag Factor | 135 |
December 25, 2022 13:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,039m | 2:02.2 | 191 | 958 | 66 | 123 |
| 5:00.0 | 2,407m | 2:04.6 | 181 | 922 | 65 | 112 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 67 | 117 |
| 15:00.0 | 2,474m | 2:01.2 | 196 | 975 | 67 | 127 |
| 20:00.0 | 2,449m | 2:02.4 | 190 | 955 | 67 | 124 |
| 22:30.0 | 1,258m | 1:59.2 | 206 | 1010 | 69 | 139 |
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Workout Graph
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