Paul Read 22:30 row
5,250m
Meters
22:30.0
Time
2:08.5
Pace
323
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 126 |
December 25, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,250m | 2:08.5 | 165 | 866 | 20 | 144 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 135 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 142 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 149 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 149 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 148 |
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Workout Graph
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