Paul Read 22:30 BikeErg
11,009m
Meters
22:30.0
Time
2:02.6
Pace
354
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 66 |
| Revolution Count | 1499 |
| Power/kg | 2.26 |
| Drag Factor | 134 |
December 25, 2022 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,009m | 2:02.6 | 190 | 953 | 66 | 135 |
| 5:00.0 | 2,438m | 2:03.0 | 188 | 946 | 66 | 135 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 67 | 137 |
| 15:00.0 | 2,455m | 2:02.1 | 192 | 960 | 67 | 137 |
| 20:00.0 | 2,464m | 2:01.7 | 194 | 967 | 67 | 133 |
| 22:30.0 | 1,209m | 2:04.0 | 183 | 930 | 66 | 135 |
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Workout Graph
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