Paul Read 22:30 row
5,241m
Meters
22:30.0
Time
2:08.7
Pace
322
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 127 |
December 25, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,241m | 2:08.7 | 164 | 863 | 19 | 149 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 147 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 147 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 149 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 154 |
| 22:30.0 | 576m | 2:10.2 | 159 | 845 | 20 | 151 |
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Workout Graph
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