Paul Read 22:30 BikeErg
10,753m
Meters
22:30.0
Time
2:05.5
Pace
339
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 64 |
| Revolution Count | 1459 |
| Power/kg | 2.11 |
| Drag Factor | 134 |
December 26, 2022 12:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,753m | 2:05.5 | 177 | 908 | 64 | 116 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 65 | 114 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 65 | 117 |
| 15:00.0 | 2,396m | 2:05.2 | 178 | 913 | 65 | 116 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 64 | 115 |
| 22:30.0 | 1,194m | 2:05.6 | 177 | 907 | 65 | 118 |
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Workout Graph
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