Paul Read 22:30 row
5,289m
Meters
22:30.0
Time
2:07.6
Pace
327
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 127 |
December 26, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,289m | 2:07.6 | 168 | 879 | 20 | 144 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 139 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 143 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 144 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 148 |
| 22:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.