Paul Read 22:30 BikeErg
10,804m
Meters
22:30.0
Time
2:04.9
Pace
341
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 65 |
| Revolution Count | 1469 |
| Power/kg | 2.13 |
| Drag Factor | 134 |
December 26, 2022 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,804m | 2:04.9 | 179 | 917 | 65 | 128 |
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 65 | 125 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 65 | 128 |
| 15:00.0 | 2,414m | 2:04.2 | 182 | 927 | 66 | 129 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 65 | 125 |
| 22:30.0 | 1,196m | 2:05.4 | 177 | 910 | 65 | 134 |
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Workout Graph
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