Paul Read 22:30 row
5,251m
Meters
22:30.0
Time
2:08.5
Pace
322
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 126 |
December 26, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,251m | 2:08.5 | 165 | 867 | 20 | 147 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 142 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 147 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 146 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 150 |
| 22:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 150 |
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Workout Graph
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