Paul Read 20:00 BikeErg
9,718m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 65 |
| Revolution Count | 1318 |
| Power/kg | 2.22 |
| Drag Factor | 136 |
December 27, 2022 10:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,718m | 2:03.4 | 186 | 939 | 65 | 120 |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 63 | 112 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 65 | 114 |
| 12:00.0 | 1,928m | 2:04.4 | 181 | 924 | 65 | 118 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 68 | 129 |
| 20:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 68 | 128 |
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Workout Graph
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