Paul Read 30:00 BikeErg
15,027m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 67 |
| Revolution Count | 2031 |
| Power/kg | 2.43 |
| Drag Factor | 138 |
December 30, 2022 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,027m | 1:59.7 | 204 | 1000 | 67 | 127 |
| 6:00.0 | 2,940m | 2:02.4 | 191 | 956 | 66 | 112 |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 66 | 116 |
| 18:00.0 | 2,994m | 2:00.2 | 201 | 992 | 68 | 122 |
| 24:00.0 | 2,951m | 2:01.9 | 193 | 963 | 67 | 118 |
| 30:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 72 | 167 |
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Workout Graph
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