Paul Read 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 128 |
December 30, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 143 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 138 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 143 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 142 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 141 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 154 |
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Workout Graph
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